There are a number of different ways people can improve their sex life over time. Learning new techniques and honing your skills takes time, but the payoff is well worth the effort. Sometimes, however, people need an instant boost – help with improving their love life tonight instead of laying the foundation for a better sex life in a few weeks. Luckily, there are a 
number of ways people can improve their performance and satisfaction quickly.
- Start Foreplay Before You Get Together
The first way you can improve how you’ll spend your night is to start getting your partner turned on now. Send her sexy texts about your plans for the night, call her and tell her all the parts of her body you enjoy the best. Use your knowledge about her to push all her buttons. Start slow and take her by surprise. Tease her through texts, emails, phone calls and maybe even a flower delivery with a saucy note attached. Building tension and arousal throughout the day will have her ready to go as soon as she gets home – but keep up the suspense. Arrange for a romantic dinner at home or at a favorite restaurant and carry on teasing her until she’s practically dragging you home.
- Fuel Your Body
You’ll need to have energy for what lies ahead, so fuel your body with the best ingredients possible. Stick with plant based foods and small quantities of lean meat throughout the day. AT dinner, keep the meal light in order to avoid bloat or lethargy. Save dessert for once you’re in bed by stashing a chilled bowl of strawberries and fruit along with champagne or sparkling wine to enjoy when you need a break. Keeping meals light and healthy throughout the day will stock up your energy reserves and healthy eating is also associated with greater creativity and spontaneity – two crucial ingredients for a night to remember!
- Get Limber
If you want to perform at your best, you’ll need to be in shape as well. Of course you can’t get fully into shape within a single day, but you can improve your mobility by stretching and give your stamina a boost with a little cardio. Make time in the afternoon for 30 to 45 minutes of combined physical activity that includes a warm up and cool down period. This will help improve your agility, boost your stamina and increase blood flow, which encourages better and harder erections.
- Get Outside of Your Comfort Zone
All the build-up in the world will fall flat if you trot out the same old moves. While there’s nothing wrong with including a few “fan favourites” stretch your creativity and try a few things she’ll never see coming. Break out that copy of Kama Sutra you have on the bookshelf and try a few positions. Bring out the Adult Toy Box and have some fun role playing or finding new ways to use those sexy toys.
- Give Up the Power
What’s the sexiest thing a man can do to really turn a woman on? Let her be entirely in charge. Give her a taste of holding the reins and let her direct every aspect of what you do once you slide between the sheets. If your partner isn’t used to taking command she might try to squirm out of the role but try and convince her to give it a try. Asking her what she wants and how she wants it done might be awkward for you both initially, but once she gets a taste of getting exactly what she wants, she’s sure to take to the role with vigor.
