In the world of improving sexual performance, stamina usually gets all the attention. Men everywhere want to know about lasting longer, thinking that’s the key to unlocking amazing sexual performance. While stamina does play a key role, this focus on it means men tend to overlook another component of amazing sexual performance – the erection itself. Improving your erection health can easily help to improve your overall sexual performance and satisfaction.

Six Steps to a Stronger Erection

There are a number of different ways you can get harder erections. These include lifestyle changes, specific exercises and supplement options. Since many of these steps incorporate healthy choices, you’ll have the bonus effect of improving your overall health while boosting sexual performance.

1. Take Care of Your Heart

It’s no secret that sexual health for men ties in directly with their overall cardiovascular health. After all, the penis maintains its erection thanks to healthy blood flow and healthy vessels that can expand, contract and keep their shape for long periods of time. If you want to help your body to produce better erections, you’ll need to start from the inside out – literally. See a doctor for a heart check-up and stick to heart healthy diets and activities to keep your blood flowing.

2. Clean Up Your Diet

Nutrition has a huge impact on your health, circulation and sexual performance. To drive this point home, vow to spend a week participating in a body cleanse diet. Check with your doctor or health care provider first but, once you get the green light, stick to a plant based diet for about 10 days. Cut out all soda, caffeine and sugared drinks in favour of pure fruit juice, water and tea. The first few days may be difficult, especially if you’ve become used to a diet of fast food, but by day 3 you’ll begin to see sharp increases in energy and focus.

3. Sleep

Sleep deprivation has become an epidemic throughout the country thanks to increased demands from work, home and even social circles. But skimping on your sleep in order to make it to that basketball game or put in the hours at the office can lead to a sluggish feeling even days later. Make sure you’re getting at least 6 to 7 hours of sleep a night for best results.

4. Hit the Gym

Getting those strength training workouts is about more than just keeping fit. Mixing up aerobic routines with strength training helps to increase energy and boost testosterone production – one of the fundamental building blocks needed for harder erections.

5. Go to Bed Hungry

Your sexual appetite ties right in to your physical appetite. After you eat a large or heavy meal, blood is redirected to your core and digestive system in order to process the food you’ve eaten. This means it’s not able to head farther south if you decide to jump in the sack. Skip the late night meal and you’ll be able to perform better, last longer and have a harder erection.

6. Have More Sex

Having sex provides a number of health benefits, from helping to lessen the effects of depression to improving metabolic rate. For men, increased sex means a bump in those testosterone levels which we know helps to encourage stronger, harder erections.

Herbal supplements can also help to produce harder erections when taken properly. Most supplements aimed at helping with erectile issues tend to include ingredients such as Panax Ginseng, Dehydroepiandrosterone (DHEA), L-arginine, Yohimbe, Maca and the aptly named horny goat weed in order to increase circulation, improve blood vessel health and promote harder erections.

Using a combination of lifestyle changes and supplements can give many men the boost they need in terms of sexual performance. As with any health initiative, men should always consult with their doctor or other healthcare provider. This can help men to customize their health program and medical professionals can even clue you in on which herbs, supplements and exercises will work best for you personally.