When considering options for male enhance, penis enlargement emerges as one of the most popular and common options. Over the years, a number of treatments for penis enlargement have enjoyed varying degrees of popularity. Since the issue is one which remains popular, new treatments and enlargement options flood the market regularly. Tried and true options such as traction devices and special exercise routines have been a part of different cultures for hundreds and even thousands of years. Research continues and, recently, Vitamin E made headlines as being a possible option for penis enlargement. What can Vitamin E offer and how effective has it been proven to be?

Vitamin E and Sexuality – An Overview

The health benefits of Vitamin E have been known for a long time. Vitamin E is a strong and effective antioxidant and helps the body to create healthier cells, rid the system of free radicals and cleanse your system from the inside out. The regular use of Vitamin E has been linked to lowering cancer risk, treating cardiovascular disease and even helping to promote clear, healthy skin. When people began discussing it as a link to better sexual performance, it made sense. After all, circulation is directly related to male sexual health and Vitamin E has long been associated with improvement in circulatory health.

One of the original claims about Vitamin E for male sexuality had to do with the quality of a man’s erection as well as the intensity of his orgasm. Vitamin E is present in seminal fluid and getting enough of it can improve the quality and quantity of a man’s semen. The better circulation it supports also translates into harder and longer lasting erections which has made it a popular ingredient in a variety of male health supplements for many years.

But Can It Help With Penis Size?

There are a number of supplements which promise men can experience gains in length, girth or both. The thinking behind these supplements is that by combining a number of vitamins, herbs and amino acids, men can increase the elasticity of their penis and the blood flow to the area creating a penis that is able to become more and more erect over time. Taking the supplement regularly then results in a slightly larger erection each time as the elasticity and circulation combine to create greater size.

The logic works on paper but many people feel the results either don’t materialize at all or simply take too long when compared to other penis enlargement methods. These supplements, while proven to help with circulation, simply couldn’t last long enough to allow the penis to change shape significantly. The key to long term gains has to do with consistent, gradual pressure similar to what is achieved with a traction device.  But this doesn’t mean that there is no place for Vitamin E or other proven nutrients when it comes to an effective penis enlargement regimen.

For many men, the ideal enlargement program takes a little from various schools of thought in order to offer the best results. Nutritional studies on the effects of Vitamin E support that it an help with circulation and skin elasticity, two vital components of long term and effective penile enlargement. Supplements alone, however, simply can’t offer the prolonged stretching needed in order for the penis to truly change its shape. Instead, these supplement and, in some cases, topical creams, can be used in conjunction with a traction device in order to yield the best benefits.

The world of male enhancement products changes often as new research is conducted and companies develop newer and better enlargement options, libido supplements and ways to boost stamina. In the end, advancements in nutritional research can be used to work in concert with techniques such as penis stretching, traction devices and even vacuum pumps. As research continues on the clinical front, an army of men eager to find the magic mix of methods to achieve greater gains continue to mix and match options and share results throughout the male enhancement community. Vitamin E can, in fact, be a healthy part of effective penis enlargement, but it must be coupled with options in order to achieve truly long-term gains.